Blog
What is Manual Lymphatic Drainage?
An increasingly popular request at the clinic, Manual Lymphatic Drainage is a unique and gentle massage technique designed to enhance your health and well-being. This month we're offering 10% off any lymphatic drainage appointment. Here's why: What is Manual Lymphatic...
Got Hand & Wrist Pain?
Have you ever taken the time to think about how hard your hands and wrists are working? Our hands, wrists, and forearms constantly bear the brunt of our daily activities more than we might realise. From the constant use of our phones, typing at desk jobs, and caring...
Wellness & Healthy Aging!
Let us share a secret with you! You can support your body with foods, nutritional & herbal supplements, to encourage healthy aging, increased stamina & zest for life, increase your immune system & minimise fatigue, weight gain, mood & memory issues,...
Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps
Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections? When you get sick, mucus blocks the paranasal sinuses. This is what causes the many...
Get Back On Track With Healthy Eating During Isolation
Right now most of us are facing the most difficult time of our lives and it’s understandable that we can leave our health on the backburner. Unfortunately, when we don’t eat well (snacking on all the things we usually avoid) it affects our body’s ability to produce...
Massage & Stress Management
Hello, everyone! I’m Elise. I’m a Remedial Massage Therapist and I have recently joined the wonderful team at Naturally Massage & Wellness. Can you believe it is already February? It doesn’t take long for our schedules to fill up, whether it is long work hours,...
The Top 5 Benefits of Hot Stone Massage
Hot Stone Massage is an ancient technique which has been developed and perfected over centuries into it’s current practice. Smooth stones made of basalt volcanic rock are warmed up in water in advance, and the basalt stones retain heat well, which means long-lasting...
The Top 8 Things You Can Do To Banish Pain At Your Work Desk
How would you feel if you could implement some quick and simple fixes at work to relieve the loading on your body that causes tightness and pain? Does this sound familiar? You get to the office, sit at your desk and work starts. The phone starts (and sometimes doesn’t...
Office Workers – Is your sitting posture causing you back pain, neck pain and headaches?
Do you sit at a computer clacking away on the keyboard for hours on end? Do you feel pain and stiffness kicking in by the end of the day? Perhaps it’s even started to develop from the beginning of the day lately. Being stuck in front of a computer screen from 9-5 (or...
10 Reasons Why Weight Loss Can Be Difficult!
1. Did you know that up to 50% of all pharmaceutical medications can cause weight gain? This includes oral contraceptive pills, anti-depressants, beta-blockers, antibiotics, anti-psychotics, epilepsy & diabetes medications. Certain probiotic strains have been...