Newsletter
November 2022 Newsletter
November 2022 Newsletter
19 Nov, 2022

 

Secure your 2023 Appointments

 

Can you believe it’s November already?!

With Christmas just around the corner, 2022 will be over before we know it!

We are now taking bookings for 2023!

Secure a regular appointment slot for 2023 to ensure you don’t miss out on your preferred day and time.

As you know, some popular appointment slots get booked up weeks – or even months – in advance.

Book online or contact Reception at info@naturally.net.au or 83577663 to secure your regular spot.

Remember – we only require 24 hours notice for cancellations – so you can always cancel if needed.

Book your 2023 appointments


Private Health Rebates

Do you have private health insurance?

Do you still have rebates for Remedial Massage left on your insurance policy for the year?

Make sure you get your money’s worth from your private health insurance and book some appointments for the remainder of the year!

Book your appointments here

Book your appointments here


14 Day Kick Start to Weight Loss

Gain more energy, less bloating and kick start weight loss before Christmas!

Never done a detox before?

Find the thought of a cleanse a little daunting? 

Never fear, this is by far the simplest cleanse program you will come across!

Learn how to maximise your own natural detoxification processes, develop new healthy habits and kick start weight loss in an easy to follow and implement 14 day course! 

About your coach…..

Kristin Katsoulis

Weight Loss Naturopath

Kristin has spent more than 15 years in clinical practice specialising in weight loss, detoxification and stress management.

 She is passionate about helping women establish healthy eating and lifestyle habits that give them the most energy, freedom and happiness in their own skin.

The simple cleanse strategies found in this course are easy to follow and deliver great results, from more energy, less bloating, clearer skin and improving metabolism.

Sign up now to start today!


$5 Price Increase on all Services

After implementing a two year price freeze, we are finally having to put our prices up… but only by a little bit!

As of Monday 5 December, all services will incur a $5 price increase.

Thank you for your understanding and ongoing support.


Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

 

October 2022 Newsletter
October 2022 Newsletter
19 Oct, 2022

 

Herbal Medicine Week – Free Masterclass

Herbal Medicine Week is taking place next week from Monday 24 October to Sunday 30 October.

Join us in celebrating all things herbal medicine by joining our friend and Naturopath Jess Donovan’s FREE Masterclass this October.

When we focus on gut health we see improvements in our Kids’:

Mood and behaviour

Immunity

Tummy troubles

Allergies

Eczema and Asthma

Fussy eating and more 

Masterclass times

Tuesday, October 25th (10:00 am)
Wednesday, October 26th (7:30 pm)

Register now


Indian Head Massage

Have you tried our Indian Head Massage yet?

You will love this traditional form of massage which is done dry (no oil) and has a wonderfully stimulating effect on the nervous system yet relaxes and softens muscles of the scalp, forehead, neck and shoulders.
If you suffer from headaches, migraines, facial pain, neck pain or stress, Indian Head Massage is a fabulous way to relax and unwind.
It can also be incorporated into a relaxation massage for a completely heavenly massage experience.

Book your Indian Head Massage here


Spring Smoothie Recipe 

Finally the spring weather has set in… we’ve been patiently waiting and we’re sure you have too!

Spring is the perfect time for nutritious, fresh, chilled smoothies!

Check out this classic smoothie recipe by Metagenics… you can’t go wrong with a berry smoothie! 

Add extras like flax seeds, chia seeds, frozen spinach or peanut butter for an extra punch of flavour and nutrients.

Check out the full recipe here


Other Clinic Updates

Masks

As of this week, masks are no longer required to be worn in the clinic.

However, you are more than welcome to wear one if you prefer. 

You may also ask your therapist to wear a mask if this makes your visit more comfortable.

Car parking

Due to a number of recent incidents that have occurred in our rear car park, this car park is now reserved for staff only.

However, the rear disabled car park will remain available for clients.

There is ample two hour parking available on Hughes Street and surrounding streets. Please utilise this free car parking for your appointments.

We apologise for any inconvenience caused.


Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

 

September 2022 Newsletter
September 2022 Newsletter
14 Sep, 2022

 

Women’s Health Week

This week is women’s health week, a week dedicated to all women across Australia to make good health a priority. 

Our Naturopath, Kristin, is a wealth of knowledge when it comes to all things women’s health.

Kristin can help with:

– digestive issues and gut health
– hormonal imbalance
– sleep disorders
– fertility and pregnancy
– arthritis
– stress
– thyroid health
– nutrition
– weight loss

…and so much more!


City to Bay Fun Run

Are you currently training for the City to Bay?

This year, the annual City to Bay Fun Run is taking place on Sunday 18 September.

Sports massage can help you prepare for the big day by:

– helping to increase your flexibility
– reducing pain and inflammation
– increasing the circulation of blood throughout your body, which carries vital nutrients and oxygen to your muscles
– helping to speed up muscle recovery
– helping to eliminate toxins and waste products from the muscles, such as lactic acid and carbonic acid
– promoting rest and relaxation, helping to clear your mind and make you calm

Schedule your pre and post event massages in advance to ensure you’re feeling your best before and after the big day!

Book your sports massage here


Spring Salad Recipe 

Spring is finally here!

Spring is the perfect time for simple, fresh, healthy salads.

Check out this recipe by Metagenics for a delicious quinoa and cannellini salad. 

Check out the full recipe here


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

 

August 2022 Newsletter
August 2022 Newsletter
10 Aug, 2022

 

Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps

Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections?

When you get sick, mucus blocks the paranasal sinuses. This is what causes the many unpleasant symptoms mentioned above.

The paranasal sinuses play a key role in moistening and filtering the air you breathe in.

Sinus Massage can help to relieve these symptoms and restore your sinuses to their optimal state.

Read about the Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps on our Blog!

Book your sinus massage appointment here

* It is important to note that you must not attend the Clinic with an active infection or sickness *


What is Osteopathy?

As most of you know, we share a premesis with Southside Clinic.

Roz and Josh are two of the Osteopaths whom we have the pleasure of working with.

Roz has helped us by answering the most common question we find ourselves getting asked at the Clinic when referring a patient to see an Osteopath.

So, what is Osteopathy?

Osteopathy is a hands-on manual therapy that assesses and treats the whole person at the root cause of their pain, rather than just their symptoms.

Osteopaths treat the muscles, joints, connective tissue, and body systems using a wide range of techniques tailored to each patients’ individual needs.

This may include a combination of direct and gentle techniques like of joint articulation, muscle energy technique (MET), joint manipulation, soft tissue massage, visceral manipulation, cranial Osteopathy, exercise prescription and more.

Osteopaths treat patients of all ages and address a wide variety of musculoskeletal pain including muscle strains, joint sprains, tendinopathies, spinal and pelvic pain, jaw pain, headaches and more (think any joint in the body).

They can also provide pre and postnatal care for mums and bubs.

Find out more about Osteopathy here

Book your Osteopathy appointment with Roz or Josh here


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

We look forward to seeing you at the clinic soon!

Warm Regards,

Naturally Massage & Wellness Staff

July 2022 Newsletter
July 2022 Newsletter
6 Jul, 2022

 

Sinus Massage

Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections?

Sinus Massage may be able to help!

Relief can often be gained from just one treatment; sometimes however, several treatments are required to get lasting results.

What is Sinus Massage?

Our Sinus Massage is derived from the Traditional Chinese Medicine methods of treating facial and sinus pain. The massage uses firm circular pressure on specific points known to relieve sinus congestion and related pain. Our ‘Easy Air’ essential oil blend can be incorporated at not extra charge to decrease congestion and open airways for easier breathing.

Book your sinus massage appointment here

 


More Availability During School Holidays

Looking to take out some time to relax during the school holidays?

Or perhaps your child or teenager is in need of some relaxation time after a busy school term?

You’re in luck – we’ve increased our availability during the school holidays to cater to all your relaxation needs!

Book your appointment here

 


5 Ways to Keep Active this Winter

Looking for new ways to keep fit this winter?

Here’s some inspiration from the NMW team:

  1. Get out into the garden: mow, mulch, fertilise, rake leaves and trim hedges. This ia great incidental exercise – and satisfying as you also get to beautify your garden! 
  2. Bike ride: on your own or with the family, try new tracks, trails or ride to the local park or the shops and back 
  3. Dance party: throw on some tunes on a Friday night or try a dance game like ‘Just Dance’ for Nintendo Switch/Wii/Xbox or PS4. A fun and interactive way to work out!
  4. Find a local community centre that runs classes like zumba, yoga, circuit classes or pilates. They’re cost effective and usually indoors, so there’s no excuse not to go! 
  5. Walk to the local shops for groceries
  6. Walk to a local cafe to meet a friend for coffee or a healthy lunch

Enjoy getting active this winter!


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

We look forward to seeing you at the clinic soon!

Warm Regards,

Naturally Massage & Wellness Staff

June 2022 Newsletter
June 2022 Newsletter
3 Jul, 2022

 

Happy Birthday to us!

This month is Naturally Massage & Wellness’ 17th Birthday!
What a journey it has been so far. The last two years in particular have been full of ups and downs, but we continue to stand strong and do what we do best.
We would like to take this opportunity to thank each and every one of our clients, old and new, for your trust and support over the last 17 years. We are eternally grateful.
We couldn’t have done it without you!
We look forward to continuing to support you all with your health and wellbeing into the future.

Book your next appointment here

 


 

Winter Warmer Hot Stone Massage

Winter is here and we’re feeling the cold already!

Why not take the chill off with our Winter Warmer Hot Stone Massage?

This amazing treatment consists of a 60 minute full body massage with hot stones and warm citrus and vanilla scented massage oil to transport you to a place of comfort and total relaxation.

All our massage tables are also fitted with electric blankets for added warmth.

Book your Winter Warmer Hot Stone Massage appointment here

 


Immunity Packs

With winter comes cold and flu season. Adding COVID-19 into the mix, it’s vitally important to keep our immune systems healthy.

Prevention Pack: $88

Give your body the best possible chance at preventing sickness this winter

Acute Pack: $120

Fight sickness as soon as it appears for a speedy recovery

 

Email info@naturally.net.au to order your pack today

 



June Opening Hours

Saturday 11 June: OPEN 9am – 4pm

Monday 13 June: CLOSED

Tuesday 14 June: OPEN 8am – 8.30pm

Book your June appointment here

 


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

We look forward to seeing you at the clinic soon!

Warm Regards,

Naturally Massage & Wellness Staff