August 2022 Newsletter
Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps
Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections?
When you get sick, mucus blocks the paranasal sinuses. This is what causes the many unpleasant symptoms mentioned above.
The paranasal sinuses play a key role in moistening and filtering the air you breathe in.
Sinus Massage can help to relieve these symptoms and restore your sinuses to their optimal state.
Read about the Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps on our Blog!
Book your sinus massage appointment here
* It is important to note that you must not attend the Clinic with an active infection or sickness *
What is Osteopathy?
As most of you know, we share a premesis with Southside Clinic.
Roz and Josh are two of the Osteopaths whom we have the pleasure of working with.
Roz has helped us by answering the most common question we find ourselves getting asked at the Clinic when referring a patient to see an Osteopath.
So, what is Osteopathy?
Osteopathy is a hands-on manual therapy that assesses and treats the whole person at the root cause of their pain, rather than just their symptoms.
Osteopaths treat the muscles, joints, connective tissue, and body systems using a wide range of techniques tailored to each patients’ individual needs.
This may include a combination of direct and gentle techniques like of joint articulation, muscle energy technique (MET), joint manipulation, soft tissue massage, visceral manipulation, cranial Osteopathy, exercise prescription and more.
Osteopaths treat patients of all ages and address a wide variety of musculoskeletal pain including muscle strains, joint sprains, tendinopathies, spinal and pelvic pain, jaw pain, headaches and more (think any joint in the body).
They can also provide pre and postnatal care for mums and bubs.
Find out more about Osteopathy here
Book your Osteopathy appointment with Roz or Josh here
Thank you for keeping our community safe by wearing masks when you visit the Clinic.
We appreciate everyone’s ongoing support and cooperation during this time.
We’re all in this together!
Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!
We look forward to seeing you at the clinic soon!
Warm Regards,
Naturally Massage & Wellness Staff
July 2022 Newsletter
Sinus Massage
Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections?
Sinus Massage may be able to help!
Relief can often be gained from just one treatment; sometimes however, several treatments are required to get lasting results.
What is Sinus Massage?
Our Sinus Massage is derived from the Traditional Chinese Medicine methods of treating facial and sinus pain. The massage uses firm circular pressure on specific points known to relieve sinus congestion and related pain. Our ‘Easy Air’ essential oil blend can be incorporated at not extra charge to decrease congestion and open airways for easier breathing.
Book your sinus massage appointment here
More Availability During School Holidays
Looking to take out some time to relax during the school holidays?
Or perhaps your child or teenager is in need of some relaxation time after a busy school term?
You’re in luck – we’ve increased our availability during the school holidays to cater to all your relaxation needs!
5 Ways to Keep Active this Winter
Looking for new ways to keep fit this winter?
Here’s some inspiration from the NMW team:
- Get out into the garden: mow, mulch, fertilise, rake leaves and trim hedges. This ia great incidental exercise – and satisfying as you also get to beautify your garden!
- Bike ride: on your own or with the family, try new tracks, trails or ride to the local park or the shops and back
- Dance party: throw on some tunes on a Friday night or try a dance game like ‘Just Dance’ for Nintendo Switch/Wii/Xbox or PS4. A fun and interactive way to work out!
- Find a local community centre that runs classes like zumba, yoga, circuit classes or pilates. They’re cost effective and usually indoors, so there’s no excuse not to go!
- Walk to the local shops for groceries
- Walk to a local cafe to meet a friend for coffee or a healthy lunch
Enjoy getting active this winter!
Thank you for keeping our community safe by wearing masks when you visit the Clinic.
We appreciate everyone’s ongoing support and cooperation during this time.
We’re all in this together!
Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!
We look forward to seeing you at the clinic soon!
Warm Regards,
Naturally Massage & Wellness Staff
June 2022 Newsletter
Happy Birthday to us!
Book your next appointment here
Winter Warmer Hot Stone Massage
Winter is here and we’re feeling the cold already!
Why not take the chill off with our Winter Warmer Hot Stone Massage?
This amazing treatment consists of a 60 minute full body massage with hot stones and warm citrus and vanilla scented massage oil to transport you to a place of comfort and total relaxation.
All our massage tables are also fitted with electric blankets for added warmth.
Book your Winter Warmer Hot Stone Massage appointment here
Immunity Packs
With winter comes cold and flu season. Adding COVID-19 into the mix, it’s vitally important to keep our immune systems healthy.
Prevention Pack: $88
Give your body the best possible chance at preventing sickness this winter
Acute Pack: $120
Fight sickness as soon as it appears for a speedy recovery
Email info@naturally.net.au to order your pack today
June Opening Hours
Saturday 11 June: OPEN 9am – 4pm
Monday 13 June: CLOSED
Tuesday 14 June: OPEN 8am – 8.30pm
Book your June appointment here
Thank you for keeping our community safe by wearing masks when you visit the Clinic.
We appreciate everyone’s ongoing support and cooperation during this time.
We’re all in this together!
Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!
We look forward to seeing you at the clinic soon!
Warm Regards,
Naturally Massage & Wellness Staff