bec longden

Bec is a qualified Remedial Massage Therapist and Nutritionist, holding a Bachelor of Health Science (Nutrition and Dietetics). She is experienced in treating neck and shoulder pain, supporting athletes and assisting with pregnancy care. Her treatments focus on pain relief, stress reduction, mobility and helping clients feel their best both physically and nutritionally.

Bec has a particular interest in sports nutrition, working with runners and endurance athletes preparing for half marathons, marathons, Ironman races, and ultra-endurance events. She also enjoys helping clients achieve sustainable weight loss and build healthy habits that support long-term wellbeing.

Taking a practical and personalised approach, Bec believes there is no one-size-fits-all solution to health. She works closely with each client to understand their individual goals, lifestyle and challenges, providing realistic strategies and achievable changes that create lasting results - without restrictive diets or quick fixes.

Specialising in:

• Trigger point therapy
• Myofascial release and cupping
• Deep tissue massage
• Hot stone therapy
• Relaxation and remedial massage
• PNF stretching
• Muscle Energy Techniques (METs)
• Sports Nutrition 

Prices

30 Minute Massage $75

45 Minute Massage $95

60 Minute Massage$115

90 Minute Massage $155

120 Minute Massage $200

Initial Nutrition Consultation & Personalised Plan $149

Subsequent Nutrition Consultation                                                                                               $75