Natural Health

Do you wish you had more energy, felt happier, more motivated, and not to mention; a few kilos lighter?
Do you feel stuck and powerless to change the way you feel?
You know there must be something you can do, but do you have absolutely no idea where to start or how to go about it?

Well, guess what? That is exactly what our job as a Naturopath is! To empower you to create lasting change in your physique, energy, vitality, motivation and passion for life!

What is Naturopathy?

Naturopathy, or natural medicine, is a holistic method of healing which recognises the body’s unique ability to naturally overcome disease, and restore true wellness to our lives when given the aid and support of natural substances, a healthy diet and energetic lifestyle.

Naturopathy in its traditional form, has been used for centuries and is based on holistic principles (treating the person as a whole unit made up of mind, body & soul, not just the specific condition they may suffer from). A holistic approach also includes treating the underlying cause of the condition to achieve optimal health that may have been compromised by lifestyle, genetic predisposition, environment or dietary imbalances. Within this belief, Naturopathy aims to restore vitality through supporting and stimulating the body’s own healing mechanisms. Modern Naturopathic treatments are now largely backed by evidence based scientific research, which furthers our knowledge on different uses for herbs and nutrients and the relevant safety of these medicines alongside conventional medicine.

What Conditions Can We Help You With?

  • Weight Loss – easy, fast and motivating results with VLA/Bio-Impedance Analysis
  • Hormonal Imbalances, Women’s Conditions and Pregnancy
  • Fatigue & Thyroid Health
  • Stress Management, Insomnia, Low Mood, Anxiety and Depression
  • Digestive Problems, Allergies, Food Intolerances
  • Children’s Immune Support, Skin Conditions, General Nutrition

Who Am I?

Kristin Katsoulis:

Kristin has 15 years’ clinical experience in Naturopathy and Nutrition, specialising in Adrenal Fatigue and the symptoms that go along with that including; weight gain, low energy, low mood, chronic stress, sleep issues and thyroid health.

As a busy mum of 3 boys (the youngest of which are twins), business owner, Naturopath and Remedial Massage Therapist, Kristin has experienced every symptom of adrenal ‘burnout’ and understands what it feels like to feel completely overwhelmed and powerless over one’s own health. She also understands what it takes to rebuild the body (and mind) back to an optimal state and be able to tackle each day with positivity, energy and empathy.
Learn more about Kristin

How Do We Get You Results?

Our proven 4 step system: Assess, Test, Plan & Review, we ensure we spend the time and resources to uncover the true reason why your symptoms have appeared and progressed the way they have. Via careful questioning (and lots of listening), we begin to ascertain which body systems may not be functioning correctly. We then perform testing to ensure we have all the information we need to help you get to the cause of your health concerns. We then collaborate with you to design a clear, detailed, action plan that works towards reducing your symptoms and rebalancing the body for the long term by addressing the drivers of your condition. These appointments are most effective in creating rapid and lasting change when they are 2-4 weeks apart in the beginning.
Your health improvement is a journey which can take time and ongoing commitment from you. We are dedicated to being your partner on this journey and providing you with the support, tools, motivation and accountability to make successful and powerful change in your health and in your life as a whole.

How Do I Get Started?

Make your booking via our online booking system:
Be sure to add in the description when making your booking, the main health concern that you would like us to help you with.
Or call our lovely reception staff and make an appointment over the phone 83577663. Our receptionist will ask about your main health concern in order for us to send out a tailored welcome pack to you.
Alternatively, call us to have a chat about how we can help you on 83577663.

We will email you a welcome pack full of information about the clinic and most importantly, tailored questionnaires to streamline the process of determining how we can best help you.
Please bring the completed questionnaires to your first appointment.

Appointment Structure

1. Assess (Initial Appointment) $149

Includes a 30-40 minute in depth discussion about your health concerns and symptoms.Our main aim in the first appointment is to listen to you to discover all we can about what might have brought you to this health situation and how best to achieve a long-term resolution.

The appointment includes:

  • Thorough health history
  •  Referrals to necessary practitioners
  •  Pathology recommendations
  • Supplementation advice & review of current supplementation
  •  Nutrition and lifestyle to address your immediate concerns

Afterwards, Biljana or Kristin will spend a further 30 minutes collating data from our discussion, the questionnaires you completed and any past blood test results. This vital time allows us to begin to formulate an individualised and targeted Health Care Plan that truly gets to the underlying cause of your symptoms and how to achieve this in the least amount of time and cost to you.

2. Test (Testing appointment): 30-45 minutes $89

1-2 weeks after the Initial Appointment

This is an opportunity for point of care testing to be done to provide further insight into your mineral levels, general state of current health and give baseline measurements. This testing can really fast-track the process and give gems of information that helps us to assess you quickly, the first time, without guess work. Testing may not be necessary in all cases.

Testing may include:

  • VLA Quadscan: Bio Impedance Analysis; a scientifically validated test that assesses your body composition and the health of your cells.
  • Blood Pressure
  • Zinc Taste Test
  • Glucose Test
  • pH test
  • Live Blood Analysis
  • Nail & Tongue Assessment
  • Full Dietary Analysis

Additional testing may also be required, such as; blood tests, hormonal salivary testing, hair mineral analysis, or food intolerance testing at an extra cost where necessary to help detect the causes of your health concerns.

3. Plan (Heath Plan Appointment): 30 min $65

1-2 weeks after the testing appointment

This is the most significant appointment as it is where we bring all your health information together and provide you with a clear, tailored health care plan to resolve your symptoms and address your short and long-term health goals

Health Plan Appointment includes:

  • Results of Questionnaires discussed
  • Explanation of testing and results given
  • Pathology results explained
  • Underlying causes (drivers) of your health condition identified and explained
  • Step by Step Health Care Plan presented
  • Expected outcomes and timeframes explained

The Health Care Plan is a collaborative partnership agreement that allows the plan to fit with your capabilities around diet, exercise, supplements, finances and lifestyle, whilst addressing your short and long-term health goals and resolving your symptoms.

4. Review Consultations 30 minutes $65

Regular follow up appointments allow us to monitor your response to your Health Care Plan and ensure you are getting your desired results. Adjustments to the plan can be made as the need arises and extra tools and information are provided at each consultation to add to your bank of health knowledge.

Positive health changes require time, effort and motivation on your part but will reward you ten-fold with a happier, healthier and more vital life!