What is Myofascial Release therapy?
Myofascial Release focuses on gently stretching the fascia (the tissue that surrounds the muscles). Fascia can become tight or solid from trauma, stress, the body being over-worked or poor posture, which also restricts the muscles and their range of motion. By releasing the fascia and the muscles with gentle stretching techniques, these structures can be freed quickly and with less pain.
How can it help me?
Myofascial Release can be incorporated into your remedial massage treatment and can be very beneficial for carpal tunnel syndrome, tennis elbow, headaches, neck pain, hip and leg pain, shoulder pain, sciatica and postural abnormalities.