Nutrition Consultation

Personalized dietary planning, clinical food plans, nutritional deficiency checks, and metabolic support. Meet Bec Bec is a qualified Remedial Massage Therapist and Nutritionist, holding a Bachelor of Health Science (Nutrition and Dietetics). She is passionate about helping people improve their health through practical, evidence-based nutrition and personalised support. With a special interest in sports nutrition, Bec works with runners and endurance athletes preparing for events ranging from half marathons and marathons to Ironman and ultra-endurance competitions. She provides tailored nutrition strategies to optimise energy, recovery, performance and overall wellbeing throughout training and on race day. Bec also enjoys helping clients achieve sustainable weight loss and develop healthier long-term habits. Taking a realistic, personalised approach, she works closely with each client to understand their goals, lifestyle and challenges, creating practical strategies that fit into everyday life—without restrictive diets, quick fixes or unnecessary complexity. Alongside her nutrition consultations, Bec provides Remedial Massage Therapy to help relieve pain, reduce muscle tension, improve mobility and support recovery from training, injury and the physical demands of everyday life. Whether your goal is improving sporting performance, achieving sustainable weight loss or simply feeling healthier and more energised, Bec is committed to helping you build lasting habits and achieve results you can maintain for life.