Cranio-sacral Therapy (CST)

What is Craniosacral Therapy (CST)? Craniosacral Therapy (CST) is a gentle, hands-on treatment that helps the body releasedeep tension and restore balance. It works with the craniosacral system - the membranesand cerebrospinal fluid that surround and protect the brain and spinal cord - supporting thenervous system and helping the body respond more effectively to stress. CST has been shown to support the regulation of stress hormones such as cortisol,promoting healthier stress responses. It also has a profound impact on sleep and recovery,helping you feel more rested, resilient, and revitalised. CST works alongside the fascia, the connective tissue network that supports every structurein the body. Whether used alone or alongside therapies such as Myofascial Release andmassage, CST provides a powerful way to ease tension, release restrictions, and improvemovement and overall wellbeing. - Chronic pain - such as back, neck, or joint tension - Headaches and migraines - helping reduce frequency and intensity - Stress and anxiety - promoting relaxation and nervous system balance - Sleep difficulties - supporting deeper, more restorative sleep - Fatigue and recovery needs - aiding overall physical and mental rejuvenation - Post-injury or post-surgery recovery - easing restrictions and improving mobility - Trauma or emotional tension - releasing deeply held patterns in the body