lumbar strength
DIY Lower Back Program
Gentle core-strengthening and low-back stretches to build abdominal stability and reduce sciatica discomfort.
Gentle core-strengthening and low-back stretches to build abdominal stability and reduce sciatica discomfort.
What's included
- 10 Progressive exercises
- Lumbar anatomy PDF
- Daily logging sheet
Equipment needed: Exercise mat, foam roller
Ready to feel better?
Book online in a minute, or call reception on (08) 8357 7663.