September 2022 Newsletter
September 2022 Newsletter
September 2022 Newsletter
14 Sep, 2022

 

Women’s Health Week

This week is women’s health week, a week dedicated to all women across Australia to make good health a priority. 

Our Naturopath, Kristin, is a wealth of knowledge when it comes to all things women’s health.

Kristin can help with:

– digestive issues and gut health
– hormonal imbalance
– sleep disorders
– fertility and pregnancy
– arthritis
– stress
– thyroid health
– nutrition
– weight loss

…and so much more!


City to Bay Fun Run

Are you currently training for the City to Bay?

This year, the annual City to Bay Fun Run is taking place on Sunday 18 September.

Sports massage can help you prepare for the big day by:

– helping to increase your flexibility
– reducing pain and inflammation
– increasing the circulation of blood throughout your body, which carries vital nutrients and oxygen to your muscles
– helping to speed up muscle recovery
– helping to eliminate toxins and waste products from the muscles, such as lactic acid and carbonic acid
– promoting rest and relaxation, helping to clear your mind and make you calm

Schedule your pre and post event massages in advance to ensure you’re feeling your best before and after the big day!

Book your sports massage here


Spring Salad Recipe 

Spring is finally here!

Spring is the perfect time for simple, fresh, healthy salads.

Check out this recipe by Metagenics for a delicious quinoa and cannellini salad. 

Check out the full recipe here


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

 

August 2022 Newsletter
August 2022 Newsletter
10 Aug, 2022

 

Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps

Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections?

When you get sick, mucus blocks the paranasal sinuses. This is what causes the many unpleasant symptoms mentioned above.

The paranasal sinuses play a key role in moistening and filtering the air you breathe in.

Sinus Massage can help to relieve these symptoms and restore your sinuses to their optimal state.

Read about the Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps on our Blog!

Book your sinus massage appointment here

* It is important to note that you must not attend the Clinic with an active infection or sickness *


What is Osteopathy?

As most of you know, we share a premesis with Southside Clinic.

Roz and Josh are two of the Osteopaths whom we have the pleasure of working with.

Roz has helped us by answering the most common question we find ourselves getting asked at the Clinic when referring a patient to see an Osteopath.

So, what is Osteopathy?

Osteopathy is a hands-on manual therapy that assesses and treats the whole person at the root cause of their pain, rather than just their symptoms.

Osteopaths treat the muscles, joints, connective tissue, and body systems using a wide range of techniques tailored to each patients’ individual needs.

This may include a combination of direct and gentle techniques like of joint articulation, muscle energy technique (MET), joint manipulation, soft tissue massage, visceral manipulation, cranial Osteopathy, exercise prescription and more.

Osteopaths treat patients of all ages and address a wide variety of musculoskeletal pain including muscle strains, joint sprains, tendinopathies, spinal and pelvic pain, jaw pain, headaches and more (think any joint in the body).

They can also provide pre and postnatal care for mums and bubs.

Find out more about Osteopathy here

Book your Osteopathy appointment with Roz or Josh here


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

We look forward to seeing you at the clinic soon!

Warm Regards,

Naturally Massage & Wellness Staff

Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps
Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps
3 Aug, 2022

 

Top 3 Benefits of Sinus Massage and DIY Sinus Massage Steps

Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections?

When you get sick, mucus blocks the paranasal sinuses. This is what causes the many unpleasant symptoms mentioned above.

The paranasal sinuses play a key role in moistening and filtering the air you breathe in.

Sinus Massage can help to relieve these symptoms and restore your sinuses to their optimal state.

Sinus Massage is one of the many popular types of massage we offer at the Clinic.
It is important to note that you must not attend the Clinic with an active infection or sickness. This is why we have given you some easy yet effective DIY Sinus Massage Steps in this blog post, so you can achieve amazing results at home if you are unable to attend the Clinic.

Read on to find out more!

Top 3 Benefits of Sinus Massage

1. Relieves sinus congestion

Sinus Massage helps to relieve sinus pressure, thus reducing congestion and allowing the sinuses to drain. Your massage therapist achieves this by gently massaging pressure points on the forehead, face, and specific sinus areas, including the frontal, ethmoid, maxillary and sphenoid sinuses.

By doing this, mucus will drain out of the sinuses, relieving sinus congestion.

2. Reduces sinus and facial pain
Sinus and facial pain are common symptoms of sinus congestion. These uncomfortable symptoms can be reduced significantly with Sinus Massage.
As sinus congestion is relieved through sinus massage, associated sinus and facial pain will in turn be reduced.
3. Helps with sinus headaches
Sinus Massage can help to reduce the frequency and severity of sinus headaches, which can be incredibly painful and dehabilitating. By experiencing less headaches, you’ll be able to get on with enjoying each day to the fullest!
DIY Sinus Massage Steps
Start by taking a warm shower. The moisture in the air will help to open up your sinuses, preparing you for your DIY sinus treatment. Wait 5 minutes after your shower to begin.
1. Glide your finger tips from the middle of the forehead down toward the ears. Use as much pressure as is comfortable. Repeat several times.
2. Glide your finger tips from the top of the bridge of the nose, either side, down underneath the cheekbones and toward the ears. Repeat several times.
3. Using the tip of your index finger, make small circles over the eyebrows at the inside corner, then the middle of the eyebrows, then the outer edge of the eyebrows, using as much pressure as is comfortable.
4. Glide over the eyebrows with your index finger and middle finger together from the inner eyebrow to the outer eyebrow and toward the ears. Repeat several times.
5. Place index fingers on either side of the nostrils and make small circles clockwise and then anticlockwise. Then glide fingers from the nostrils, under the cheekbones, toward the ears. Repeat several times.
6. Finish with downward strokes from in front of the ears and down either side of the neck.

Book your Sinus Massage appointment here

July 2022 Newsletter
July 2022 Newsletter
6 Jul, 2022

 

Sinus Massage

Do you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections?

Sinus Massage may be able to help!

Relief can often be gained from just one treatment; sometimes however, several treatments are required to get lasting results.

What is Sinus Massage?

Our Sinus Massage is derived from the Traditional Chinese Medicine methods of treating facial and sinus pain. The massage uses firm circular pressure on specific points known to relieve sinus congestion and related pain. Our ‘Easy Air’ essential oil blend can be incorporated at not extra charge to decrease congestion and open airways for easier breathing.

Book your sinus massage appointment here

 


More Availability During School Holidays

Looking to take out some time to relax during the school holidays?

Or perhaps your child or teenager is in need of some relaxation time after a busy school term?

You’re in luck – we’ve increased our availability during the school holidays to cater to all your relaxation needs!

Book your appointment here

 


5 Ways to Keep Active this Winter

Looking for new ways to keep fit this winter?

Here’s some inspiration from the NMW team:

  1. Get out into the garden: mow, mulch, fertilise, rake leaves and trim hedges. This ia great incidental exercise – and satisfying as you also get to beautify your garden! 
  2. Bike ride: on your own or with the family, try new tracks, trails or ride to the local park or the shops and back 
  3. Dance party: throw on some tunes on a Friday night or try a dance game like ‘Just Dance’ for Nintendo Switch/Wii/Xbox or PS4. A fun and interactive way to work out!
  4. Find a local community centre that runs classes like zumba, yoga, circuit classes or pilates. They’re cost effective and usually indoors, so there’s no excuse not to go! 
  5. Walk to the local shops for groceries
  6. Walk to a local cafe to meet a friend for coffee or a healthy lunch

Enjoy getting active this winter!


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

We look forward to seeing you at the clinic soon!

Warm Regards,

Naturally Massage & Wellness Staff

June 2022 Newsletter
June 2022 Newsletter
3 Jul, 2022

 

Happy Birthday to us!

This month is Naturally Massage & Wellness’ 17th Birthday!
What a journey it has been so far. The last two years in particular have been full of ups and downs, but we continue to stand strong and do what we do best.
We would like to take this opportunity to thank each and every one of our clients, old and new, for your trust and support over the last 17 years. We are eternally grateful.
We couldn’t have done it without you!
We look forward to continuing to support you all with your health and wellbeing into the future.

Book your next appointment here

 


 

Winter Warmer Hot Stone Massage

Winter is here and we’re feeling the cold already!

Why not take the chill off with our Winter Warmer Hot Stone Massage?

This amazing treatment consists of a 60 minute full body massage with hot stones and warm citrus and vanilla scented massage oil to transport you to a place of comfort and total relaxation.

All our massage tables are also fitted with electric blankets for added warmth.

Book your Winter Warmer Hot Stone Massage appointment here

 


Immunity Packs

With winter comes cold and flu season. Adding COVID-19 into the mix, it’s vitally important to keep our immune systems healthy.

Prevention Pack: $88

Give your body the best possible chance at preventing sickness this winter

Acute Pack: $120

Fight sickness as soon as it appears for a speedy recovery

 

Email info@naturally.net.au to order your pack today

 



June Opening Hours

Saturday 11 June: OPEN 9am – 4pm

Monday 13 June: CLOSED

Tuesday 14 June: OPEN 8am – 8.30pm

Book your June appointment here

 


Thank you for keeping our community safe by wearing masks when you visit the Clinic.

We appreciate everyone’s ongoing support and cooperation during this time.

We’re all in this together!

Follow us on Instagram and ‘like’ our Facebook Page for regular clinic updates, including competitions, health and wellness tips, COVID-19 updates, and much more!

We look forward to seeing you at the clinic soon!

Warm Regards,

Naturally Massage & Wellness Staff