What is Reflexology?
Reflexology is a traditional therapy that focuses on stimulating the entire body using specific points on the feet or hands. By stimulating these points with firm, circular pressure, your nervous system is also stimulated and can therefore encourage different parts of your body to work more efficiently.
How can it help me?
Reflexology can help with overall relaxation and well-being. It also may encourage the body to work more efficiently by stimulating organs such as bladder, bowels, liver and relieve tension in the spine and neck and soles of the feet.